The Fast 800, Rapid 800, Lose Weight for Good & Fresh Start 4 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set:
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Tom Kerridge's Fresh Start
Lose Weight for Good
Quick and Simple RAPID 800 Cookbook

Condition: BRAND NEW
Format: Mixed lot

Overview:
This four-book collection brings together two celebrated voices in health-focused eating and two accessible cookbooks designed to make weight loss feel achievable, enjoyable, and sustainable. The Fast 800 by Dr Michael Mosley introduces a science-backed approach to rapid weight loss through 800-calorie fasting days and Time-Restricted Eating, offering a practical pathway to reboot metabolism without feeling deprived. Complementing it, Tom Kerridge’s Fresh Start invites home cooks to reclaim confidence in the kitchen with more than 100 flavour-packed recipes for breakfast, quick midweek meals, lighter options, veggie favourites, batch cooking, weekend feasts, and indulgent treats—each designed to be family-friendly and tasty. Lose Weight for Good extends Kerridge’s philosophy of savoring nourishing, lower-calorie dishes that satisfy hunger and support steady progress. Completing the quartet, Quick and Simple RAPID 800 Cookbook delivers calorie-counted meals that fit real days: breakfasts under 300 calories, speedy lunches, and dinners up to 800 calories. Together, this set provides a complete, practical pathway to healthier eating and sustained momentum.

What Makes This Collection Special:
What binds these four titles is a proven, approachable journey from quick wins to lasting habit, all backed by trusted voices. The Fast 800 lays a clear scientific foundation, while Fresh Start and Lose Weight for Good translate that science into everyday cooking with real ingredients and real flavours. The RAPID 800 Cookbook then distills those ideas into fast, carry-you-through-the-week meals, perfect for anyone juggling family, work, or study. The result is a cohesive reading and cooking experience: a readable, credible plan that respects hunger, celebrates flavour, and invites readers to build a sustainable routine rather than chasing a short-term fix. It’s a complete kitchen ally, a thoughtful gift for health-minded households, and a reliable guide for long-term wellbeing.

Books Included in This Collection:
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
A science-informed guide to kickstarting weight loss with 800-calorie fasting days and a flexible approach to Time-Restricted Eating. This book translates complex research into practical steps, menu ideas, and meal plans that fit busy lives. Expect approachable explanations, realistic timelines, and strategies to sustain metabolic health beyond initial results. Readers seeking a trusted, evidence-based plan will appreciate the clarity and measured pace that supports durable change while still delivering tangible early wins.

Tom Kerridge's Fresh Start
Tom Kerridge’s Fresh Start offers more than 100 recipes designed for everyday cooking from scratch. It champions responsible eating without sacrificing big flavours, featuring breakfast ideas, quick meals, lighter options, veggie dishes, batch cooking, weekend feasts, and comforting treats. This book speaks to families and busy households who want clear guidance, dependable results, and delicious food they can feel good about eating daily. The tone is warm and encouraging, making healthy goals feel attainable rather than restrictive.

Lose Weight for Good
Lose Weight for Good presents Kerridge’s accessible approach to lower-calorie cooking that prioritises fullness and satisfaction. It centres on tasty, crowd-pleasing dishes that help readers enjoy portions that support gradual, sustainable weight loss. The recipes emphasise flavour, texture, and variety, ensuring the everyday meals you love can become healthier over time without feeling like a sacrifice. If you’re seeking long-term change anchored in delicious food, this title is a dependable companion.

Quick and Simple RAPID 800 Cookbook
This cookbook translates the 800-calorie concept into fast, practical meals for modern life. Expect calorie-counted breakfasts under 300 calories to kick-start the day, quick lunch options, and flavourful dinners that stay within 500–800 calories. It’s designed for momentum: strategies to stay on track on busy weekdays, with flavours that feel indulgent rather than austere. Perfect for readers who want a clear, repeatable system—fast, tasty, and suitably indulgent in the right places—to keep motivation high while achieving real results.

Who This Set Is Perfect For:
This collection is ideal for adults at any stage of their health journey who want a credible, doable plan that blends science with delicious cooking. It suits readers curious about intermittent fasting and Time-Restricted Eating, fans of Tom Kerridge’s approachable, flavour-forward recipes, and households seeking practical, family-friendly meals. It’s a thoughtful gift for someone starting a wellness reboot, a busy professional aiming to simplify healthy eating, or a student pairing study with sustainable dieting. If you’ve enjoyed Kerridge’s big-flavour approach or Mosley’s evidence-based methods, this 4-book set is a compelling, comprehensive next step.

Key Benefits:

• Combines a science-backed weight-loss framework with practical, tasty recipes
• Offers a complete progression from rapid start to sustainable eating habits
• Delivers family-friendly, cook-from-scratch meals with trusted guidance
• Calorie-conscious options across breakfasts, lunches, and dinners
• Designed for real-life schedules—quick meals for busy days
• Durable, premium hardcover collection that looks great on display
• Ideal gift for health-minded readers and cookbook collectors
• Clear pathways to reduce guesswork and increase daily confidence in choices

About the Author:
Dr Michael Mosley is a physician, journalist, and prolific health author whose work helped popularise intermittent fasting and evidence-based diets with the 5:2 and beyond. His Fast 800 programme emphasises an 800-calorie day approach paired with Time-Restricted Eating to support rapid weight loss and metabolic health. Tom Kerridge is a Michelin-starred chef and beloved TV presenter whose recipes balance flavour, technique, and practicality for home cooks. Kerridge’s titles—ranging from Fresh Start to Lose Weight for Good—reflect his philosophy that nutritious, satisfying food can be both enjoyable and delicious. Together, these authors bring rigorous science and masterful cooking to a broad audience, making healthful eating approachable for everyday life.

Why You’ll Love This Set:
This four-book collection is a complete culinary and health toolkit. You’ll gain a scientifically grounded start with fast, achievable results, followed by a generous selection of comforting, weeknight-friendly meals and lighter options that keep momentum going. The RAPID 800 Cookbook closes the loop with practical, calorie-counted dishes designed for busy days. It’s an elegant, practical, and motivating package that supports both weight loss and long-term wellbeing, making it a standout gift for anyone serious about improving eating habits while enjoying genuinely good food.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.