2 meal day, 5 2 diet recipe book, meals for one, fast diet michael mosley 4 books Set

2 meal day:
The 2 Meal Day In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised.

5:2 diet recipe book:
The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

meals for one:
The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST!Packed with advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss.

fast diet michael mosley:
The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.