Fast 800, tom kerridge fresh start [hardcover], lose weight for good [hardcover], nom nom fast 800 cookbook 4 books collection set

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 Fast 800, tom kerridge fresh start [hardcover], lose weight for good [hardcover], nom nom fast 800 cookbook 4 books collection set. Description:- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Tom Kerridge's Fresh Start: Kick start your new year with all the recipes from Tom’s BBC TV series and more Tom Kerridge's Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom's guidance, you know it will taste amazing too! Including more than 100 delicious recipes for breakfast, quick and easy meals, lighter dishes, veggie suppers, batch cooking, weekend feasts and sweet treats. Lose Weight for Good: Full-flavour cooking for a low-calorie diet This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health

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Fast 800, tom kerridge fresh start [hardcover], lose weight for good [hardcover], nom nom fast 800 cookbook 4 books collection set

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