The Art of Resilience, The World's Fittest Book, Not a Diet Book 3 Books Collection Set
Description
The Art of Resilience [Hardcover]:
Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.
The World's Fittest Book:
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
Not a Diet Book [Hardcover]:
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and ‘body types’ Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits.
Title
The Art of Resilience, The World's Fittest Book, Not a Diet Book 3 Books Collection Set
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