Obesity code, the beginners guide to intermittent keto, intermittent fasting the complete ketofast solution 3 books collection set
Description
Obesity code:
In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
The beginners guide to intermittent keto:
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Intermittent fasting the complete ketofast solution:
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Obesity code, the beginners guide to intermittent keto, intermittent fasting the complete ketofast solution 3 books collection set
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