Move Your DNA: Restore Your Health Through Natural Movement
by Katy Bowman Publisher: Lotus Publishing
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£99.99
SKU VRT-1574
ISBN
9781905367573
Author
Description
It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves.
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Move Your DNA: Restore Your Health Through Natural Movement
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