joe wicks collection 5 books set
Description
joe wicks collection 5 books set includes titles in this collection :- lean in 15 - the shift plan, lean in 15 - the sustain plan, the shape plan, the fat-loss plan, cooking for family and friends [hardcover]. Description:- Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy : Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life : In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body : Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts : The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together : Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people.
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joe wicks collection 5 books set
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