Complete Calisthenics, Get Lean And Strong, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set
by Ashley Kalym, Neil Cooper & Iota Publisher: Lotus Publishing,IronLife Media Ltd & Iota Publishing Limited
£19.99
SKU VRT-2241
ISBN
9789123962631
Author
Description
Complete Calisthenics:
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.
Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.
BodyBuilding Cookbook Ripped Recipes:
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.
Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.
BodyBuilding Cookbook Ripped Recipes:
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Title
Complete Calisthenics
Get Lean And Strong
BodyBuilding Cookbook Ripped Recipes
Delivery
Content