5 ingredients [hardcover], fast beach diet, fastdiet cookbook, yoga for you, diet coach, food swap diet 6 books collection set

Description

 Fast Beach Diet
Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost.

The Fastdiet Cookbook
Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week

Yoga for You (Healthy Living)
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation.

Diet Coach
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

The Food Swap Diet
No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake.

5 Ingredients - Quick & Easy Food
Using five ingredients, cleverly combined, you'll conjure up THE most exiting NUTRITIOUS food, ready to tuck in to in less than 30 minutes . . . A tasty warm lentil salad, tender stem broccoli and earthy cooked lentils, drizzled in a generous helping of anchovy lemon dressing, and hot sliced chilli.

9781780722245
9781476749860
9781844835980
9780749957018
9780749957834
9780718187729

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5 ingredients [hardcover], fast beach diet, fastdiet cookbook, yoga for you, diet coach, food swap diet 6 books collection set

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