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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

Name: Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Brand: Sarah Brewer & Juliette Kellow
SKU: VRT-1364
Price: 16.49 GBP
Availability: InStock

by Sarah Brewer & Juliette Kellow Publisher: DK

£16.49

SKU VRT-1364 ISBN 9781465468529 Author

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Description

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.

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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

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