Fast Exercise,Live Well Every Day,Ultimate Flat Belly,Skinny NUTRiBULLET 4 Books Set
Description
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER..
'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system...
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day ...
Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
The Ultimate Flat Belly & Body Plan Cookbook: delicious, quick
delicious, quick & easy calorie controlled recipes plus core abs workout plan
The Skinny NUTRiBULLET Lean Body Abs Workout Plan: Calorie counted smoothies with 15 minute workouts for great abs ...
Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and Ab workouts.Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They’re easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed! There has never been a better time to build a healthier, leaner, fitter body and great abs.....
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Fast Exercise,Live Well Every Day,Ultimate Flat Belly,Skinny NUTRiBULLET 4 Books Set
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