Mindfulness for Creativity: Adapt, create and thrive in a frantic world

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Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

9780349408217

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Mindfulness for Creativity: Adapt, create and thrive in a frantic world

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