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Format: Mixed lot

STRETCH: 7 daily movements to set your body free

In STRETCH, professional movement coach Roger Frampton is here to tell
you that flexibility and mobility should really be likened to brushing
your teeth daily, on waking up and before you sleep. His TED Talk “Why
Sitting Down Destroys You” has been viewed over 3 million times and
his revolutionary approach to functional fitness emphasises the
importance of conscious movement. Combining light bodyweight
exercises, gentle twists and elongating stretches, STRETCH is a daily
programme of seven essential movements (with three variations of each)
to help combat the key areas of the body that have lost functionality,
improve overall wellbeing and fight the negative effects of a
sedentary lifestyle. All without a gym membership....

Stronger Mind, Stronger Body, Stronger Life:

It’s time for a wake-up call. Masculinity is in crisis. Without a vision, purpose or role models to emulate, men are confused. Now, more than ever, the world needs warriors – men who know what their mission is in life, achieve it and fight for what matters. The warrior is strong in mind and body – and you can be too. The warrior is focused, determined and disciplined – and you can be too. The warrior lives a life few can dream of – and so can you. All you have to do is take the information in this book and use it

The Skinny NUTRiBULLET Lean Body Abs Workout Plan: Calorie counted
smoothies with 15 minute workouts for great abs....

Combine the power of the NUTRiBULLET with our delicious, healthy,
calorie counted smoothies and Ab workouts.Pick from 60 great low
calorie smoothie recipes as part of your balanced daily diet and
follow our 4 pre-planned core-crunching sessions each week. Every
workout lasts for just 15 minutes. They’re easy to follow with simple
instructions and diagrams for each exercise to build strong, toned abs
with no equipment or expensive gym membership needed! There has never
been a better time to build a healthier, leaner, fitter body and great
abs.

New Body Plan: Your Total Body Transformation Guide....

New Body Plan is your eight-week exercise and eating guide to
stripping away body fat fast while also adding lean muscle mass to
completely transform your physique and build your best ever
body!Inside the book you'll discover the tried-and-testing training
programme and eating plan that helped author Jon Lipsey lose 10kg of
fat in just eight weeks, as well as expert tips, advice and insight on
how to make every workout more effective. There's also a full guide on
how to eat for a bigger, stronger and leaner body with ease, and
without giving up your favourite foods.New Body Plan is the only guide
you'll ever need to building the body you've always wanted!

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Stretch, Stronger Mind, Skinny NUTRiBULLET Lean Body, New Body Plan 4 Books Set

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