by Claire Devoy
2 days ago
Absolutely thrilled I've found a book...
Absolutely thrilled I've found a book store that's cheaper than anywhere else and was delivered within the next 2 days of ordering.
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
by Dr. Satchin Panda Publisher: Vermilion
Sold out
£99.99
SKU SNG8510
ISBN
9781785042010
Author
Panda, Dr. Satchin
by Claire Devoy
2 days ago
Absolutely thrilled I've found a book...
Absolutely thrilled I've found a book store that's cheaper than anywhere else and was delivered within the next 2 days of ordering.
Description:
Condition: BRAND NEW
Format: Paperback
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Title
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
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