Skip to content
SAVE 5% OFF YOUR ORDER USING DISCOUNT CODE: SAVE5
SAVE 5% OFF YOUR ORDER USING DISCOUNT CODE: SAVE5

The Compassionate Mind, Mindful Compassion, Compassionate Mind Workbook 3 Books Collection Set

by Paul Gilbert Publisher: Constable
You Save £10.98 (25%)
Original price £43.97
Current price £32.99
SKU VRT-8822 ISBN 9789123859108 Author

Description

 The Compassionate Mind-
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.

Mindful Compassion-
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.

The Compassionate Mind Workbook-
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.

Title

The Compassionate Mind, Mindful Compassion, Compassionate Mind Workbook 3 Books Collection Set

Delivery 

Content


Reviews