{"product_id":"essential-art-therapy-exercises-diy-therapy-knox-ellery-2-books-collection-set","title":"Essential Art Therapy Exercises,DIY Therapy Knox Ellery 2 Books Collection Set","description":"\u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in the Set:-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDIY Therapy : Because No One Knows You Like You Do\u003cbr\u003eEssential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9789294616838\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIY Therapy : Because No One Knows You Like You Do\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to be fixed. You need to be heard—especially by yourself. DIY Therapy is a quiet, personal practice in self-honesty, emotional checking-in, and learning how to hold space for your own healing. It won’t replace a therapist. But it will help you stop running from the parts of you that ache, flare up, or freeze. You’ll ask better questions. Offer softer answers. And slowly, piece by piece, feel like home again. This is about giving yourself what no one else did: safety. Witness.Grace. Start small. Keep going. You’re not broken.You’re unfolding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEssential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eEssential Art Therapy Exercises,DIY Therapy Knox Ellery 2 Books Collection Set\u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Leah Guzman \u0026 Knox Ellery","offers":[{"title":"Default Title","offer_id":56598373335417,"sku":"VRT5124","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/s-l1600-2026-02-02T182826.664.webp?v=1770037127","url":"https:\/\/www.thebookbundle.com\/products\/essential-art-therapy-exercises-diy-therapy-knox-ellery-2-books-collection-set","provider":"The Book Bundle","version":"1.0","type":"link"}