{"product_id":"how-to-be-your-own-therapist-stronger-mind-stronger-body-unleashing-your-inner-power-3-books-collection-set","title":"How to Be Your Own Therapist ,Stronger Mind, Stronger Body, Unleashing Your Inner Power 3 Books Collection Set","description":"\u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitles In This Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow to Be Your Own Therapist:\u003cbr\u003eStronger Mind, Stronger Body, Stronger Life:\u003cbr\u003eUnleashing Your Inner Power\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9785721059292\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHow to Be Your Own Therapist:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003cbr\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003cbr\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStronger Mind, Stronger Body, Stronger Life:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s time for a wake-up call. Masculinity is in crisis. Without a vision, purpose or role models to emulate, men are confused. Now, more than ever, the world needs warriors – men who know what their mission is in life, achieve it and fight for what matters. The warrior is strong in mind and body – and you can be too. The warrior is focused, determined and disciplined – and you can be too. The warrior lives a life few can dream of – and so can you. All you have to do is take the information in this book and use it. The path of the warrior lies before you. What are you waiting for? Stronger Mind, Stronger Body, Stronger Life will show you how to: • Manage your emotional state and take control of your mind • Understand your motivations and build strong, healthy habits • Learn how to strengthen your willpower and self-discipline • Take control of your strength, fitness and health • Create a powerful body that will support you on the path to greatness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnleashing Your Inner Power:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStep into Your Power with \"Unleashing Your Inner Power\".Embark on a transformative journey with \"Unleashing Your Inner Power,\" where the secrets to confidence, belief, and self- esteem await discovery. Explore the intricate web of self- awareness as you learn to define and enrich these fundamental traits within yourself. Challenge the limiting beliefs that have held you back, and embrace the full spectrum of your unique identity.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eHow to Be Your Own Therapist ,Stronger Mind, Stronger Body, Unleashing Your Inner Power 3 Books Collection Set\u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Owen O’Kane \u0026 Gavin Meenan \u0026 Prof. N.K.Daniel","offers":[{"title":"Default Title","offer_id":56844334989689,"sku":"VRT28043","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/Untitled-3_de8e848b-93e2-47c0-a758-148d0d8917a7.jpg?v=1773395217","url":"https:\/\/www.thebookbundle.com\/products\/how-to-be-your-own-therapist-stronger-mind-stronger-body-unleashing-your-inner-power-3-books-collection-set","provider":"The Book Bundle","version":"1.0","type":"link"}