Inner Spark, Ten Times Calmer, Less Mess Less Stress, Stress Less Accomplish More 4 Books Collection Set
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Description
Titles in the set:
Inner Spark [Hardcover]
Ten Times Calmer [Paperback]
Less Mess Less Stress [Paperback]
Stress Less Accomplish More [Paperback]
Condition:BRAND NEW
Format:Mixedlot
ISBN:9789124202415
Inner Spark [Hardcover] :
In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
Ten Times Calmer :
Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years’ experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Less Mess, Less Stress :
The Unf*ck Your Habitat system in Less Mess, Less Stress works with you, not against you, and shows how just thirty minutes (including a ten minute break!) can transform any space. With low-effort, high-reward tricks, tips, lists and challenges, Rachel Hoffman's reassuring guide is full of no-nonsense advice and practical help on things you can do today for a less messy tomorrow.
Stress Less, Accomplish More :
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
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Inner Spark, Ten Times Calmer, Less Mess Less Stress, Stress Less Accomplish More 4 Books Collection Set
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