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USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!

It didnt start with you, body keeps the score and fitness mindset 3 books collection set

£24.99
SKU VRT-12558 ISBN 9789123672622 Author

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It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.
9781101980385  9780141978611  9781781332528 

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It didnt start with you, body keeps the score and fitness mindset 3 books collection set 

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