Ketotarian, The Inflammatio ,The Anti-inflammatory , Intermittent Fasting4 Books Collection Set
Ketotarian, The Inflammation Spectrum, The Anti-inflammatory & Autoimmune Cookbook, Intermittent Fasting The Complete Ketofast Solution 4 Books Collection Set:
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
The Inflammation Spectrum:
Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'.This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods.
The Anti-Inflammatory & Autoimmune Cookbook:
Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best you can.By managing the types of food you eat, you can improve, prevent and reverse debilitating conditions now and in the future.
Intermittent Fasting The Complete KETOFAST Solution:
Calorie counted Keto recipes for weight loss & healthy living. Intermittent fasting combined with a Ketogenic approach to living can yield previously unachievable results in weight loss, well-being and relieving the symptoms of, and sometimes even reversing, disease and illness.
Ketotarian, The Inflammation Spectrum, The Anti-inflammatory & Autoimmune Cookbook, Intermittent Fasting The Complete Ketofast Solution 4 Books Collection Set