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Overcoming Social Anxiety and Shyness, 2nd Edition by Dr. Gillian Butler

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Original price £12.99
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SKU SNG7653 ISBN 9781472120434 Author

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

9781472120434

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Overcoming Social Anxiety and Shyness, 2nd Edition by  Dr. Gillian Butler

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