{"product_id":"overwhelmed-ways-to-take-the-pressure-off","title":"Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOverwhelmed: Ways to Take the Pressure Off by Claudia Hammond \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:Hardcover \u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9781837262274\u003c\/p\u003e\n\u003cp\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.\u003cbr\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.\u003cbr\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cbr\u003eCalm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClaudia Anne Hammond is a British author, frequent radio presenter and podcast host for BBC Radio 4 and the BBC World Service, and occasional TV presenter.\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOverwhelmed: Ways to Take the Pressure Off by Claudia Hammond \u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":56903691960697,"sku":"SNG23269","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/71IUGfPl_jL.jpg?v=1775771582","url":"https:\/\/www.thebookbundle.com\/products\/overwhelmed-ways-to-take-the-pressure-off","provider":"The Book Bundle","version":"1.0","type":"link"}