{"product_id":"power-of-hormoneshb-hormone-remedy-our-hormones-our-health-3-books-collection-set","title":"The Power of Hormones, The Hormone Remedy Cookbook, 3 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Power of Hormones[Hardcover]\u003cbr\u003e\nThe Hormone Remedy Cookbook\u003cbr\u003e\nOur Hormones, Our Health\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9786522958920\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis empowering three-book collection brings together science, practical recipes and life-stage guidance for hormone health in one accessible bundle. The Power of Hormones investigates the trio of progesterone, estrogen and testosterone, explaining how these natural, body-identical hormones influence brain function, bone strength, heart health and long-term vitality. It also clarifies the difference between natural hormones and synthetic substitutes, helping readers have informed conversations with healthcare professionals. The Hormone Remedy Cookbook translates science into action with delicious, hormone-friendly recipes and actionable advice designed to nudge the body toward balanced hormone signaling, support sleep, sustain energy, and promote metabolic balance. Our Hormones, Our Health broadens the view to show how hormonal fluctuations affect joints, skin, migraines, sleep quality and libido across life—not just during menopause. Together, these books offer a practical, compassionate path to understanding, managing and thriving with hormonal health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Special:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is designed as a complete toolkit for women seeking clarity and control over hormonal wellbeing. By pairing foundational science with real-world recipes and life-stage guidance, it creates a coherent reading journey from awareness to action. Readers gain clear explanations of how hormones shape mood, sleep and metabolism, along with concrete steps they can take today—nutrition tweaks, lifestyle adjustments and simple, tasty recipes. The varied formats (hardcover, cookbook and general health guide) provide a balanced reference library that fits neatly on a kitchen shelf or bedside table, ideal for gifting, study groups, or personal reference. For readers who have felt underserved by mainstream narratives about menopause and hormonal health, this set offers balanced, evidence-informed guidance with empathy and practicality.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Power of Hormones[Hardcover]\u003c\/strong\u003e\u003cbr\u003e\nIn hardcover, The Power of Hormones provides a clear, accessible map of the three core female hormones—progesterone, estrogen and testosterone—and how they shape everyday wellbeing. It unpacks the science behind mood, brain function, bone density and heart health, while demystifying the distinction between natural, body-identical hormones and synthetic substitutes. Readers will gain practical tools for discussing treatment options with clinicians, plus balanced guidance on how lifestyle choices can support stable hormone signaling over time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Hormone Remedy Cookbook\u003c\/strong\u003e\u003cbr\u003e\nThe Hormone Remedy Cookbook translates science into meals and routines you can actually follow. It bundles recipes with straightforward advice designed to stabilise sleep, support metabolic balance and ease bothersome symptoms such as weight gain, hot flashes and irritability. Beyond cooking, it explains how nourishment influences hormone receptor activity and energy, helping you build a practical, sustainable plan to feel steadier, more confident and more in control of your daily rhythms.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOur Hormones, Our Health\u003c\/strong\u003e\u003cbr\u003e\nOur Hormones, Our Health broadens the conversation beyond menopause, showing how hormonal changes can influence joints, skin, migraines and libido across life. It highlights everyday behaviours—sleep patterns, stress management, exercise and diet—that shape hormonal balance, and emphasizes listening to your body and seeking balanced approaches rather than defaulting to medication. With clear language and compassionate guidance, this book invites readers to partner with their biology for lasting wellbeing at every life stage.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection is ideal for adult readers who want clear, science-based guidance on hormone health. It's particularly valuable for women navigating perimenopause, menopause or ongoing hormonal shifts, as well as anyone seeking to understand how hormones influence sleep, energy, weight and mood across life. The bundle also suits gift givers, healthcare professionals building a patient-friendly library, and book clubs exploring health topics with practical takeaways. With its mix of hardcover and cookbook formats, the set makes a thoughtful, durable addition to a home reference library and a thoughtful wellness gift.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive trio offering science, recipes and lifestyle guidance\u003c\/li\u003e\n\u003cli\u003eClear explanations of the roles of progesterone, estrogen and testosterone\u003c\/li\u003e\n\u003cli\u003ePractical recipes and meal ideas to support balance and energy\u003c\/li\u003e\n\u003cli\u003eAddresses common symptoms like sleep issues, weight fluctuations and mood shifts\u003c\/li\u003e\n\u003cli\u003eMixed-format set for versatile reading and home reference\u003c\/li\u003e\n\u003cli\u003eEncourages informed conversations with clinicians and care teams\u003c\/li\u003e\n\u003cli\u003eGifting-friendly, collectible set for personal libraries and wellness journeys\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eNo author information provided in the product listing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve felt overwhelmed by conflicting information about hormones, this three-book collection offers a calm, practical path forward. The Power of Hormones clarifies the science, The Hormone Remedy Cookbook turns that knowledge into delicious, hormone-supportive meals, and Our Hormones, Our Health ties symptoms to daily choices with empathy. With reliable explanations, doable steps and compassionate guidance, you’ll feel empowered to balance sleep, mood and energy, ease hot flashes, and approach healthcare conversations with confidence. The mixed-format design makes it easy to reference at the kitchen table or bedside, and its thoughtful presentation makes it a memorable gift for friends, family and anyone pursuing lasting wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Louise Newson \u0026 Iota \u0026 Dr. Susanne Esche-Belke","offers":[{"title":"Default Title","offer_id":57365684388217,"sku":"VRT28614","price":99.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/Untitled-3_4d8c705d-7e2c-41b8-8066-3f930d5cefaf.jpg?v=1780391271","url":"https:\/\/www.thebookbundle.com\/products\/power-of-hormoneshb-hormone-remedy-our-hormones-our-health-3-books-collection-set","provider":"The Book Bundle","version":"1.0","type":"link"}