{"product_id":"shahroo-izadi-collection-2-books-sethow-diets-make-us-fat-the-last-diet","title":"Shahroo Izadi Collection 2 Books Set(How Diets Make Us Fat \u0026 The Last Diet)","description":"\u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow Diets Make Us Fat: \u003cbr\u003eThe Last Diet: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:MixedLot\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9786909107934\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow Diets Make Us Fat: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn How Diets Make Us Fat, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Last Diet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShe shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShahroo is a Behavioural Change Specialist and best-selling author. Her approach to motivation, habit-change and overall wellbeing is inspired by the experience she gained working in various roles across the addiction treatment field.\u003cbr\u003eDuring this time, she developed a knowledge of how to bring about meaningful, self-led change, even in those who were most resistant to it. Shahroo realised whilst working in clinical, community and prison settings that the motivational tools being used effectively to transform the lives of addicts could be used by anyone to change their unwanted day-to-day habits in both a personal and professional context.\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eShahroo Izadi Collection 2 Books Set(How Diets Make Us Fat \u0026amp; The Last Diet)\u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Shahroo Izadi","offers":[{"title":"Default Title","offer_id":56478497276281,"sku":"VRT27391","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/s-l1600-2026-01-10T144828.704.webp?v=1768036741","url":"https:\/\/www.thebookbundle.com\/products\/shahroo-izadi-collection-2-books-sethow-diets-make-us-fat-the-last-diet","provider":"The Book Bundle","version":"1.0","type":"link"}