The Alcohol Experiment, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set
Description
The Alcohol Experiment, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set:
The Alcohol Experiment:
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.But are you really in control?Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.
Let's Do This!
Let's Do This! .is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation in other words how much it really matters to you.
The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
9781444722208 9780008293475 9781783253289
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The Alcohol Experiment, Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set
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