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USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!

The Fast 800 Health Journal, Fast Asleep, Quick & Easy Fasting Nom Nom Fast 800 Cookbook, Paleo Nom Nom Fast 800 Cookbook 4 Books Collection Set

£19.99
SKU VRT-8882 ISBN 9789123985999 Author

Description

 The Fast 800 Health Journal:
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: * plan your meals, record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track your activity levels * monitor your mood, eating and sleeping habits.

Fast Asleep:
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

Quick & Easy Fasting Nom Nom Fast 800 Cookbook:
So you're interested in `fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the nom nom FAST 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.

Paleo Nom Nom Fast 800 Cookbook:
Lose weight for good with easy Paleo fasting. If you want to make a change in your lifestyle that will improve your health and well-being, help you lose weight and reduce the risk of a range of degenerative diseases, then the Paleo Diet could be for you.

Title

The Fast 800 Health Journal, Fast Asleep, Quick & Easy Fasting Nom Nom Fast 800 Cookbook, Paleo Nom Nom Fast 800 Cookbook 4 Books Collection Set

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