The Fast 800, The Fast 800 Recipe Book, The Fast 800 Health Journal, Nom Nom Fast 800 Cookbook 4 Books Collection Set

Description

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health:

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health:

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

The Fast 800 Health Journal:

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:* plan your meals, record your calories and factor in upcoming events* set yourself goals and reflect on the outcomes* track your activity levels* monitor your mood, eating and sleeping habitsWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Quick & Easy Fasting Nom Nom Fast 800 Cookbook :

Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health.



9781780723624   9781780724133   9781780724164  9789123630646 

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The Fast 800, The Fast 800 Recipe Book, The Fast 800 Health Journal, Nom Nom Fast 800 Cookbook 4 Books Collection Set

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