The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Paperback
Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health.
When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.
It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you fine-tune with Intermittent Fasting and then progress to full ketogenic eating for a further weight loss boost and improved health.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever