{"product_id":"the-overthinking-cure-how-to-free-your-mind-and-focus-on-what-really-matters","title":"The Overthinking Cure: How to free your mind and focus on what really matters","description":"\u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitle\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe Overthinking Cure: How to free your mind and focus on what really matters\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition \u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat \u003c\/strong\u003e:Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9781800963160\u003c\/p\u003e\n\u003cp\u003eIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe Overthinking Cure: How to free your mind and focus on what really matters\u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Dr Jessamy Hibberd","offers":[{"title":"Default Title","offer_id":56763817820537,"sku":"SNG23108","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/71rQ_p70qAL.jpg?v=1772465840","url":"https:\/\/www.thebookbundle.com\/products\/the-overthinking-cure-how-to-free-your-mind-and-focus-on-what-really-matters","provider":"The Book Bundle","version":"1.0","type":"link"}