the turmeric cookbook [hardcover], the vertue method 2 books collection set

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The Turmeric Cookbook:

Discover the health benefits and uses of turmeric with 50 delicious recipes (Worlds Healthiest Ingredients) Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic.

The Vertue Method:

Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

9781912023080  9781473653344

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the turmeric cookbook [hardcover], the vertue method 2 books collection set - discover the health benefits and uses of turmeric with 50 delicious recipes (worlds healthiest ingredients)

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