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The Vegan Longevity Diet: Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss

by Iota Publisher: Iota Publishing
£2.99
SKU VRT-6765 ISBN 9789123761395

Description

Of all the basic tenets of our lives, health is perhaps the most important. The vegan diet is one of the healthiest diets of all stemming from fresh, natural and wholesome foods. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners' guide to introduce you to the natural vegan lifestyle, complete with the most delicious recipes you'll ever eat without feeling meat deprived. We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight lossWhether you have dabbled with veganism in the past, are a newbie adapting to a clean and healthy lifestyle or are looking to transition from a vegetarian lifestyle to a purely vegan lifestyle, this diet guide will hold your hand through the entire process. This guide starts by introducing you to the origin of the vegan diet and how it has grown to be one of the most popular health movements of our time. It will also outline how to transition gently into the vegan diet with all the postive gains in addition to great health that you can expect. You don't need to have any prior knowledge of the vegan diet or the vegan lifestyle in general. This guide will take you through all the important aspects and introduce you to some of the easiest and tastiest vegan recipes to help you follow a natural high-fat vegan lifestyle.

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The Vegan Longevity Diet: Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss

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