{"product_id":"think-less-sleep-more-the-art-of-sleeping-4-weeks-to-better-sleep-3-books-collection-set","title":"Think Less Sleep More, The Art of Sleeping \u0026 4 Weeks to Better Sleep 3 Books Collection Set","description":"\u003ch4\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in the Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4 Weeks to Better Sleep: The Sunday Times Bestseller\u003cbr\u003eThe Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day..\u003cbr\u003eThink Less, Sleep More:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e:BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e:Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e:9789124018849\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThink Less, Sleep More:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Weeks to Better Sleep: The Sunday Times Bestseller:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day....\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003c\/p\u003e\n\u003ch4\u003eTitle\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThink Less Sleep More, The Art of Sleeping \u0026amp; 4 Weeks to Better Sleep 3 Books Collection Set\u003c\/p\u003e\n\u003ch4\u003eDelivery \u003c\/h4\u003e\n\u003cp\u003eContent\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003eReviews \u003c\/h4\u003e","brand":"Stephanie Romiszewski \u0026 Rob Hobson \u0026 Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":56838751289721,"sku":"VRT28015","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0338\/4872\/1545\/files\/61IXuMzzrEL._SL1000.jpg?v=1773295265","url":"https:\/\/www.thebookbundle.com\/products\/think-less-sleep-more-the-art-of-sleeping-4-weeks-to-better-sleep-3-books-collection-set","provider":"The Book Bundle","version":"1.0","type":"link"}