Yoga for Children: 100+ Yoga Poses, Breathing Exercises, and Meditations for Healthier
Yoga for Children will encourage your child to step onto the mat and learn about yoga with an attentive, at-home instructor--you! Whether you've taken a few classes or are new to the practice, this book will show you how to use yoga to enhance your child's awareness, strength, and concentration. Inside, you'll find more than 100 yoga poses, meditations, and activities that are not only easy to demonstrate, but simple enough for children between the ages of two and twelve to understand and replicate. Author and children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun and powerful sequences your child will love.
Yoga for Children: 100+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Relaxed Children: 200+ Yoga Poses, Breathing ... Healthier, Happier, More Resilient Children