Diet Whisperer Paul Barrington, Diet Myth Professor Tim Spector 2 Books Set
by Paul Barrington Chell, Monique Hope-Ross, Professor Tim Spector Publisher: Yellow Kite / Weidenfeld & Nicholson
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SKU VRT-BS-PR-COLLECTION1
ISBN
9789124181901
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Note :- This title will be released on January 13, 2022.
1) The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock....
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever...
2) The Diet Myth: The Real Science Behind What We Eat
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.....
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Diet Whisperer Paul Barrington, Diet Myth Professor Tim Spector 2 Books Set
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