Ferment: From The #1 Sunday Times bestselling author of Food for Life by Tim Spector
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Title :
Ferment: From The #1 Sunday Times bestselling author of Food for Life by Tim Spector
Condition:BRAND NEW
Format :Hardcover
ISBN: 9781787334656
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
Title
Ferment: From The #1 Sunday Times bestselling author of Food for Life by Tim Spector
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