How To Do The Work, Attached 2-Book Collection Set - Non Fiction - Paperback

Titles in This Set:
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

Condition: BRAND NEW
Format: Paperback
ISBN: 9781409197744, 9781529032178

Overview:
Two essential reads for anyone on a journey of self-discovery and healthier relationships. How To Do The Work by Dr. Nicole LePera invites readers to recognise ingrained patterns, heal from past wounds, and rebuild the self with practical, daily practices rooted in holistic psychology. It blends clinical insight with approachable exercises designed to move you from awareness to action—without blame. Paired with Attached, a clear, science-driven guide by Amir Levine and Rachel Heller, this collection unpacks how attachment styles shape dating, intimacy, and conflict. The books together offer a comprehensive toolkit: inner work to cultivate self-trust, and practical relationship strategies to foster secure, lasting connections. Whether you’re exploring personal growth for the first time or deepening an established journey, this two-book set provides a cohesive path from self-understanding to healthier connection.

What Makes This Collection Special:
This isn’t just two popular titles sold together; it’s a complementary roadmap for personal transformation. Dr. LePera’s approach treats healing as an active, daily practice—self-inquiry, body awareness, boundary setting—creating a sturdy foundation for healthier relationships. The attachment theory guidance in Attached translates that inner work into tangible relationship skills: recognizing patterns, choosing compatible dynamics, and communicating with clarity. Readers gain both a self-work manual and a practical playbook for improving intimacy, trust, and resilience. The set is ideal for readers seeking structured growth, thoughtful gift-giving, and a collectible pairing that reinforces a unified journey from self-discovery to stronger bonds.

Books Included in This Collection:
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera leads readers to identify recurring behaviours formed in childhood, understand their impact, and cultivate healthier thoughts, feelings, and actions. This practical guide balances compassionate self-inquiry with actionable exercises, encouraging daily rituals that reinforce new habits and a truer sense of self. The tone is supportive and non-judgmental, inviting ownership of personal healing while providing a clear framework for sustainable change.

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
Rooted in attachment theory, this accessible guide explains how three core styles—anxious, avoidant, and secure—shape how we relate, choose partners, and handle conflict. Levine and Heller translate psychology research into practical steps: recognizing style, improving communication, setting healthy boundaries, and building secure patterns over time. It’s a helpful companion for dating, managing relationships, or strengthening long-term partnership, with real-world scenarios and clear takeaways you can apply from day one.

Who This Set Is Perfect For:
This collection is ideal for adults seeking meaningful personal growth and healthier connections. Readers new to self-help and psychology will appreciate clear language, practical exercises, and a guided path from inner work to relationship skills. It’s also a great choice for couples looking to understand each other better, for gift buyers building a psychology or wellness library, and for BookTok and book club readers craving evidence-based yet approachable guidance. Suitable for those who want to understand themselves more deeply while learning how to form secure, lasting relationships.

Key Benefits:

• Clear path from self-understanding to healthier relationships.
• Practical exercises you can apply daily to build lasting change.
• Evidence-based insights into how attachment styles influence dating and commitment.
• Compassionate, non-judgmental guidance that respects individual pace.
• Accessible language without sacrificing psychological depth.
• Two complementary perspectives for a holistic growth journey.
• Ideal for gifting to readers interested in psychology, wellness, and personal growth.

About the Author:
How To Do The Work is by Dr. Nicole LePera, a clinical psychologist renowned for integrating traditional psychotherapy with holistic health concepts through her The Holistic Psychology approach. Her work emphasizes self-healing, body–mind awareness, and practical daily practices to support lasting personal change. The accompanying title, Attached, is authored by Amir Levine—psychiatrist and neuroscientist—alongside Rachel Heller, a psychologist. Levine and Heller present attachment theory with accessible explanations and concrete strategies for improving relationships, making their collaboration a powerful companion to LePera’s self-work. Together, these authors provide a robust, diverse toolkit for readers pursuing both inner resilience and healthier relational dynamics.

Why You’ll Love This Set:
Two acclaimed voices converge to offer a complete personal-growth library in one purchase. Start with How To Do The Work to build self-awareness, then apply Attachment Theory with Attached to refine how you relate to others. The collection supports a cohesive journey—from healing old wounds to forming secure, loving connections—making it a thoughtful addition to any wellness bookshelf. It’s a gift with lasting value for individuals, couples, and anyone curious about psychology, behavior change, and the science of love.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.