Sahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities, always feeling like she wasn’t enough of either. Her mental health suffered but her worries were met with shame and the all-encompassing question: But what will people say?After years of attending therapy in secret and finding the same gaps in the mental health world, Sahaj decided to train as a therapist herself. Now, with over 225k followers from around the world, Sahaj is on a mission to make mental health advice accessible for people from all cultures and, ultimately, help others free themselves from shame

Both Not Half is a rallying cry for a new and inclusive future. It's a journey of self-discovery that unearths the historical roots of modern mixed identity as we know it, braving to deconstruct the binaries we have inherited and the narratives we passively accept. Part-memoir, part-manifesto: this is a campaign for belonging in a divided world.