How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall
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How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall
Condition: BRAND NEW
Format : Hardcover
ISBN : 9781526672520
30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements.
Pioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to feel great, have renewed energy and reset your microbiome.
Much more than just fruit and veg, plants also include nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these health-boosting ingredients on your plate, no matter how many you're cooking for.
About the Author:
Hugh Fearnley-Whittingstall is a multi-award-winning writer and broadcaster known for his uncompromising commitment to seasonal, ethically produced food and his concern for the environment. He has earned a huge following through his River Cottage TV series and books, as well as campaigning documentary series such as Hugh’s Fish Fight, Hugh’s War on Waste, Britain’s Fat Fight and War on Plastic with Hugh and Anita. A new River Cottage series, River Cottage Reunited aired in June 2022.
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How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall
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