In this joyful new book, Roopa Gulati travels through India and celebrates the wonderfully varied food that makes up a nation, making pitstops at the homes of the people who cook it every day, and the result is over 100 delicious, fresh and vibrant recipes that you'll want to cook time and again...

Including over 70 easy-to-make recipes from all over the country, it showcases a flavourful blend of favourite Indian recipes along with several lesser-known delicacies. From Vazhakai Curry (sticky banana curry) to Yel Adai (coconut and rice pancakes) to Arbi Bonda (taro root fritters), it offers an incredible variety of dishes.

The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates.