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The Healthiest Longevity Diet :
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

Persiana: (HB)
De Midden-Oosterse keuken - de keuken van 'duizend-en-een-nacht' - is een culinaire smeltkroes van vele culturen en volken die door de eeuwen heen hun stempel hebben gedrukt. Exotische kruiden- en specerijenmengsels gaan hand in hand met de eenvoud van verrassende combinaties van slechts enkele ingrediënten, zoals kip die met citroen en harissa al hemels smaakt.

Tasty & Healthy: F*ck That's Delicious:
Tasty & Healthy: F*ck That's Delicious Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More. All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home.

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The Healthiest Longevity Diet, Persiana[hardcover], Tasty & Healthy f*ck that's delicious 3 Books Collection Set

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