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The Healthiest Longevity Diet, The 4 pillar plan and The natural menopause plan 3 Books Collection Set - The Book Bundle

The Healthiest Longevity Diet, The 4 pillar plan and The natural menopause plan 3 Books Collection Set

by Dr Rangan Chatterjee & Chartwell Books Publisher: Penguin Life/Chartwell Books
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£29.98
£27.99
SKU VRT-6689 ISBN 9789123654673 Author

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Condition: BRAND NEW
Format: Paperback

The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. 

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

The Healthiest Longevity Diet:
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

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The Healthiest Longevity Diet, The 4 pillar plan and The natural menopause plan 3 Books Collection Set

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