Including over 70 easy-to-make recipes from all over the country, it showcases a flavourful blend of favourite Indian recipes along with several lesser-known delicacies.

The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates.

True Indian food isn't like the stuff you get at your local curry house. In MADE IN INDIA, Guardian columnist Meera Sodha introduces Britain to the food she grew up eating here every day - food that's fresh, vibrant and surprisingly easy to make.