Micro Habits, UnF#ck Morning Miracle Habits, Make Change That Lasts 3 Books Set
by Pranshu Anand, Walter Smith, Dr Rangan Chatterjee Publisher: Rupa Publications/The Readers Paradise
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SKU VRT-25936
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9785100973201
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Format: Paperback
Micro Habits : Small Changes, Big Impact
Unlock the power of Micro Habits—a transformative journey into the world of tiny but mighty shifts. In this insightful guide, discover how small, intentional actions ripple through every aspect of life, reshaping not just behaviours but entire mindsets. From the ripple effect of habits to mastering self-control and the science of dopamine-driven motivation, Walter Smith explores how to stack habits, build new ones, and break the chains of procrastination.This book shows that monumental change isn’t only about willpower; it’s about tweaking the everyday....
UnF#ck Morning Miracle Habits: Transformative Practices that Will Reshape Your Daily Life and Unlock Your Full Potential ..
Unfuck Morning Miracle Habits is your ultimate guide to transforming your mornings-and, in turn, your life. Packed with practical strategies and powerful insights, this book shows you how to break free from the snooze button cycle, unlock your full potential, and create a morning routine that sets you up for success.
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day..
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Micro Habits, UnF#ck Morning Miracle Habits, Make Change That Lasts 3 Books Set
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