Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive.However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good!

The ketogenic, or low-carb, diet has remained popular for decades because it's been a proven way to lose weight quickly. Followers of the diet also report having more energy and less brain fog—all without feeling deprived. But a misconception of the keto diet is that it's a complicated or time-consuming way to eat. The reality is that following a low-carb diet can be stress free, and with Quick & Easy Air Fryer Cookbook, making healthy meals has never been simpler or quicker.

I f you have an Air Fryer or an Instant Pot (or some wonderful combination of both) and need a one-stop-shop cookbook for quick and easy meals, then look no further. The Complete Healthy Air Fryer Cookbook will help you feel comfortable using all the convenient features of both counter appliances, from cooking fluffy rice and pressure-cooking root vegetables, to making your own smoky glazed chicken wings.