Contents include:

The Unprocessed Pantry: storecupboard staples and meal plans

Quick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon Baps

Midweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed Salmon

Comfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat''s Chicken Kyiv

Eating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar Salad

Fakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato Salsa

Sides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root Vegetables

Snacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew Butter

Desserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter Puddings

With The Slim 800: Hot Air Fryer - The Essential High Protein Cookbook, we've given you lots of air fryer recipe ideas that are high in protein and can be used on your fast days and on your 'normal' days. Everything is calorie counted with nutritional breakdowns, so you'll be able to keep things on track more easily while enjoying delicious, protein-packed meals.

Everybody knows how difficult it can be to get a delicious meal on the table night after night, not to mention a healthy one made from real and readily-available ingredients. Enter the air fryer, the must-have, revolutionary kitchen device. As Urvashi Pitre, the best-selling author of Indian Instant Pot Cookbook, will show you, the air fryer makes home cooking easy. Every one of the recipes in this book can be made in an hour or less, and many are on the table in as little as 30 minutes. You won't find "cream of anything" cans in the ingredient list: instead you'll start with fresh ingredients--healthful meats and vegetables--and let the air fryer do the hard work. In her signature way, Pitre will walk you through the simple process so you can learn to use your air fryer like an expert in no time. And there is no shortage of flavors--with recipes inspired by authentic Indian, Korean, Mexican cuisines and more, including Poblano Cheese Frittata, Thai Chicken Sate, Chicken Fajitas, Shrimp Scampi, and Chinese Spare Ribs, to name just a few. And because you're using an air fryer, you won't need to cook with loads of oil to get incredibly tasty results. Just like the recipes on the author's popular blog, twosleevers.com, these recipes will always work perfectly and taste great.