Fitter, Happier, Healthier: Discover the strength of your mind and body at home

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Condition: BRAND NEW
Format: Paperback

Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!

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Fitter, Happier, Healthier: Discover the strength of your mind and body at home

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