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The Alcohol Experiment Journal: The 30 day guided journal to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing - The Book Bundle

The Alcohol Experiment Journal: The 30 day guided journal to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing

by Annie Grace

SKU SNG18516

ISBN: 9780008375805

Publisher: HQ

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Description

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.

Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

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The Alcohol Experiment Journal: The 30 day guided journal to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing

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