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The Midlife Method: How to lose weight and feel great after 40 - The Book Bundle

The Midlife Method: How to lose weight and feel great after 40

by Sam Rice
SKU SNG14065

ISBN: 9781472278937

Publisher: Headline Home ltd
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Format: Paperback

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

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