The SHIFT56 System: Your eight-week guide to living a leaner by Josh Cuthbert

Description

The SHIFT56 System is based on three of the most important factors responsible for greater health and happiness: exercise, eating and journaling.

Inside the book you'll find:

Your eight-week fat-loss workout plan (you don't need any kit or a gym membership)
Your guide to healthier eating for life (and you don t have to give up the foods you love - we encourage you to eat them!)
Your goal-setting journal (which only takes five minutes a day but will help you become happier than you ever thought possible!).
Also inside The SHIFT56 System:
Why detox diets actually make you fatter and sadder
Why counting calories is a waste of your time (and why you never need do it again!)
The smarter way to eat for better health and happiness (without giving up the foods you love!)
How to be more present at mealtimes (and why doing so will help you shift fat faster)
How to get back in control of your daily life and get a better work-life balance
How to sleep deeper for longer every night
How to get your hormones to make your body burn fat, rather than store it, and much more besides!

Title

The SHIFT56 System: Your eight-week guide to living a leaner by Josh Cuthbert

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