The Sleep Book: How to Sleep Well Every Night
by Dr Guy Meadows Publisher: Orion
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SKU SNG21489
ISBN
9781409157618
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Description
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.
9781409157618
Title
The Sleep Book: How to Sleep Well Every Night
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